Bereavement or Loss
Losing a loved one is incredibly challenging. My bereavement counselling provides a safe and supportive space to process your grief, helping you to find ways to cope and reach acceptance.
Anxiety
Anxiety can be overwhelming and debilitating. Through targeted therapy, I help you understand and manage your anxiety, providing strategies to regain control and find peace.
Depression
I offer support and guidance to help you navigate through feelings of sadness and hopelessness, working together to improve your mood and overall well-being.
PTSD
Post-Traumatic Stress Disorder can have a profound impact on daily life. My therapy services include Eye Movement Desensitisation and Reprocessing (EMDR) and other techniques to help you process trauma and reduce its effects.
Low Self-Esteem
Struggling with low self-esteem can hinder your personal and professional life. I work with you to build self-confidence and a positive self-image, empowering you to reach your full potential.
Changing Life Direction
Life changes can be daunting and unsettling. Whether you're facing career changes, retirement, or other significant transitions, I provide the support and guidance needed to navigate these changes with confidence.
Couples Counselling
Relationships can face numerous challenges. I offer couples counselling to help improve communication, resolve conflicts, and strengthen your connection. Together, we work towards a healthier, more fulfilling relationship.
This is a standard requirement for therapists and underscores my dedication to providing a secure and professional environment for our sessions.
Compassionate Care
With over twenty years of experience, I offer expert, compassionate therapy tailored to your individual needs.
Trusted and Secure
I am DBS checked, ensuring a secure and trustworthy environment for your personal growth and healing.
Personalised Approach
My personalised approach combines empathy and professional skills to help you navigate life's challenges effectively.